老张随笔 - 坚持跑步机四公里第三天！ 的评论
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link: https://zhangbo.net/archives/731.html
description: &nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp&nbsp年前回到老家之后，就把每天5公里户外跑步停了下来。前段时间感觉体重涨了七八斤、血压也升高了不少，决定还是...